Quitting smoking is a real difficult challenge. But, it is one of the best things you can do and start to promote a better quality of life and your health. Smoking all day is very dangerous, and this habit can lead you to die. Smoke is one of the leading global causes of cancer. It can also increase your chances to have heart attacks, strokes, and other health problems, including cataracts.
But you can start your process to stop smoking with hypnosis and your doctor can help during this journey. Some recent studies showed results of hypnosis and may help people to stop smoking as soon as possible.
What is hypnosis?
Hypnosis can be defined as an altered state in which you appear in a state of trance after getting to sleep. It is frequently used to help patients to get control or in other situations, like to lose weight, and addiction problems. In all around the world hypnosis is a theme for many debats. Your use is frequently to help patients to gain more control in your life. But, in general, hypnosis is not good and works for everyone.
First, the person needs to check in a session what happened and if the process will be good and comfortable for her mental. Many people in the society say about the control on the studies and if they have or no support of effect in the hypnosis. Well, we say the best conduct is to quit several techniques during one session and patients can have a long way experience.
How to find a good hypnotherapist?
The first step is to check and search many options of hypnotherapists in your area. Check all, like skill and his references, all is very important before starting a treatment.
Here, look for some tips and analyze how to find a good hypnotherapist:
- Make sure the hypnotherapists are registered, trained and licensed. For people have a vicious to smoking, hypnosis can help during the process to stop with the vicious to smoke;
- Ask into the forums to search for good questions about the professional. The American Society suggests for understand before the possibility to use hypnosis during the treatment, for stop smoking or win depression, because is not everyone can be eligible for this;
Potential benefits of hypnosis for smokers
If you want to start hypnosis alone, this process can be not effective to help during the journey to stop smoking. The first step to do, is to keep focus on the smoking cessation and follow the plan.
In 2017, studies considered the good things when hypnosis is introduced and what is possible to quit and start to live a healthiest life. But study all first, because many hypnotherapeute exaggerate during sessions of hypnosis and your use in a treatment to stop smoking.
How much does a hypnotherapy session cost?
Prices variety according to individual sessions and the locations. In general, a hypnotherapy process can be cheaper in Asia, South America or Africa than in Europe, the United States of America and Canada.
According to the American Association of Professional Hypnotherapists, smoking sessions have an average cost between US$75 and US$ 125 per session. But it depends, some hypnotherapeute may be higher than that. Is important to be policy about the quality of the company, before making any appointment. About the costs, ask for information about the price of half-sessions, when in general the final price is not higher.
Is it possible to quit smoking using hypnosis apps?
Many people can talk in the last few years about the way to start a hypnosis process using apps. You can try using these apps in your town like a complement of hypnotherapy and ask the hypnotherapeut for an opinion on what is the best system to practice hypnotherapy in your home.
Look for the example practiced in 2020, when two clinical trials based in the United States of America involve some things to desire smoke. The odds to quit smoking using apps now is 1,49, a good valuation.
Other alternative smoking ways to treatment
People can quit the habit of smoking in many ways. It may take several attempts to have success, but we can show these methods to help you in the process to stop smoking without a session of hypnosis.
- Cold turkey or gradual withdrawal;
- Non-nicotine prescription medication;
- Patches of nicotine and gum
Hypnosis is a therapeutic tool and much used to control a lot of problems, including a race to quit the habit of smoking. To have any chance to be successful, you need to be able and open for hypnosis and a good relationship with your hypnotherapist. Comment below about the influence of hypnosis for a person with the habit of smoking.