How to Increase Female Libido

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how to increase female libido

Around 1 in 10 women have and are distressed by their low sex drives.

If you or your partner are one of these people, don’t worry, there are some tips and tricks you can use for increasing libido. There are both natural and medical treatment options.

Keep reading to learn how to increase female libido.

Dietary Considerations

A lot of people don’t realize how much the food and drinks we consume impact our libido.

If you’re a woman struggling with a low sex drive, it’s best to eat more libido-promoting foods. These are basically anything that promotes blood flow and lower blood pressure, so it’s also good to stay away from foods that do the opposite. Good foods to increase sex drive include figs, bananas, avocados, and chocolates.

It’s also best to reduce alcohol consumption. Alcohol is a suppressant, so if you’re having too much too often, it’s going to dampen your libido.

Better Sleep

Another way to increase libido naturally is with better sleeping patterns. When you’re exhausted all the time, your body doesn’t have the extra energy to want sex, and that’s going to reflect in your lowered libido.

Make sure you’re getting enough sleep and that the sleep is of good quality. Try taking sleeping medication, exercising, and looking after your mental health. Poor sleep quality is usually the result of something else, so you’ve got to treat the cause to improve it.

Take Supplements

While medication options don’t solve the problem in the long term, they are an immediate and effective libido-booster.

Supplements stimulate certain parts of the body in a way that immediately boosts libido. These effects don’t last for a long time, but taking them before sex can help increase a woman’s libido.

Supplements like Cialis for women are examples of this. The medication increases blood flow and lowers blood pressure, much like it does in men. This typically makes sex more enjoyable because it improves sensitivity and natural lubrication, making it easier to reach orgasm.

Get Educated

Sometimes women think they’ve got a low sex drive, but really it’s that they aren’t interested in sex as they know it. This doesn’t necessarily mean they aren’t interested in sex at all!

Learning more about sexual health and desire is a starting point for experimentation. Try some new things in the bedroom (or on yourself) to see if you can make sex more exciting.

Boost Self-Confidence

Poor self-esteem often leaves women feeling awkward and uncomfortable during sex. They’re too in their head to get into it because they’re so focused on their flaws.

Shifting the focus to your positives can make you feel more empowered and confident during sex. This means you’re more focused on enjoying yourself.

Learning How to Increase Female Libido

Now that you’ve got the information on how to increase female libido, you can try some of these tricks out. It might take a while for something to work, so give it some time before you give up and try something else.

If you enjoyed this article, check out our blog for more useful content.

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