Sports massage: what is it, and how does it help your athletic performance?

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sports massage

Injuries are the order of the day among athletes, especially high-performance ones. This is due to the physical demand to which their bodies are constantly subjected. However, a very effective way to avoid these situations is sports massage.

This is why if you are an athlete and you are not used to getting sports massages, in this blog, we will tell you why you should start doing it immediately, as well as all the benefits you will get if you do.

Some of these benefits are: it improves blood and lymphatic circulation, relieves muscle spasms, breaks down adhesions and scar tissue from previous injuries, and accelerates recovery caused by muscle fatigue, among many others.

What is sports massage?

Sports massage is responsible for satisfactorily optimizing muscle performance, reducing muscle fatigue, eliminating waste, toxins, and other waste materials, realigning muscle fibers, and activating normal blood circulation throughout the body, especially for the areas of greatest muscle tension and work.

This is why a massage session should accompany any high-intensity physical exercise session. Precisely, sports massage is used by professional athletes who work to the maximum limits of their capacity and need to recover their energy as quickly as possible.

In addition to relieving tension or improving injuries and cramps, sports massage can also be very effective in preventing them. Similarly, due to the overload of activity that some sports have, they leave little time for recovery and regeneration of muscle tissue. Precisely, massaging the affected areas accelerates recovery and relieves ailments.

How often should I apply this type of massage?

It is always recommended to apply a sports massage at least once a month, but it can vary depending on the level of physical activity that is carried out.

For example, it should be customary to have a massage per month. But if the person exercises 4 times a week, the massage frequency should change to every 15-22 days, for example. Of course, if you are a professional athlete, sports massages should be much more constant in a shorter period of time.

Sports massage can be performed on both full bodies and focused only on the parts of the body that require specific attention.

When should I have one?

Sports massage should preferably be applied at three specific times. These are:

  • Pre-competition: Use it as a pre-competition warm-up to help increase circulation and reduce excessive muscle tension.
  • At the end of the competition: It helps reduce muscle spasms and the metabolic increase that occurs with rigorous exercise. It allows the athlete to recover after physical exertion.
  • Maintenance: It is based on performing a scheduled regular massage. This helps the athlete maintain or improve muscle movement and flexibility.

Definitely, if you are an athlete, whether professional or amateur, you should always include a sports massage within your exercise routine. It prevents you from further strains and helps you stay ready for the next event.

Conclusion

Like every other body treatment, a sports massage should only be carried out by a professional who understands the body structure. This way, they can perform the massage properly by knowing the right spot to hit and not. Suppose you plan on getting a sports massage or other types of elite massage. In that case, book an appointment with us at Elite Healers Sports Massage today to get the best service you want.

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