How does screen time affect your neck?

tingling in the shoulder blade.

You might not think that looking down at your phone or computer screen all day could impact your health, but you might be surprised to learn that screen time can lead to tension, headaches and neck pain. In this article, we’ll look at how too much screen time can affect your neck and what you can do to reduce the pain.

The dangers of too much screen time

We all know that spending time on screens can harm our eyesight. But most people don’t know that this can cause neck pain too. That’s because you’re putting strain on your neck muscles when you look down at your phone or laptop. This will lead to tension, headaches and neck pain and sometimes even tingling in the shoulder blade.

So what can you do to prevent this? First, try to take breaks every 20 minutes or so to give your neck a rest. And second, ensure your screen is at eye level so you’re not constantly looking down. If you start to experience neck pain, you can do some simple exercises to help relieve the tension. And, of course, if the pain persists, be sure to see a doctor.

How it can affect your neck


We all know that spending ample time on screens can lead to headaches and neck pain. But did you know that it can give rise to long-term damage to your neck?

The human head weighs about 10 pounds. When you lean your head ahead, it puts down pressure on your neck muscles and spinal disks. This can cause the muscles in your neck to become strained and tight, leading to pain and discomfort.

Over time, this strain can lead to permanent changes in the alignment of your spine, which can cause chronic pain and stiffness. It can even lead to degenerative disk disease and a disease known as text neck syndrome

How to reduce neck pain from screen time

If you spend enough of your time looking at screens, you may be familiar with the neck pain that can come with it. Here are a few points to help reduce that pain and keep your neck healthy.

  1. Take breaks often. When you work at a computer or stare at a screen for long periods, your neck muscles can get tense and painful. To help prevent this, take breaks every 20 minutes or so to give your neck a rest. Get up and walk up for a few minutes or do some simple neck stretches.
  2. Use proper posture. Sitting up straight and keeping your head aligned with your spine when using screens is essential. This will lessen the pain in your neck muscles.
  3. Adjust your screen. Ensure your computer monitor or laptop is at eye level, so you don’t have to strain your neck to look at it. And if you use your smartphone or tablet regularly, hold it at eye level rather than looking down at it constantly.

Following these tips, it will lessen the strain on your neck from screen time and hopefully alleviate some of the pain.

Simple exercises to do at your desk

We all know that too much screen time is wrong for our health. Here are a few simple exercises at your desk to help relieve neck pain caused by too much time spent looking at screens.

The best way to position your computer screen

Spending a lot of time on screens goes in hand with hand in neck pain. After all, you’re probably not used to holding your head and neck in the same position for a long time.

 You can do ample things to reduce the risk of neck pain from screen time. First, make sure that your computer screen is at eye level. This will help you avoid craning your neck up or down to see the screen, which can strain your neck muscles unnecessarily.

Another tip is to take frequent breaks from looking at your screen. Get up and walk around to give your neck a break from being in the same position. And when you are sitting down, be sure to sit up straight with your shoulders back. This will help keep your spine properly aligned and will reduce the pain in your neck.

These simple points can help reduce the risk of neck pain from too much screen time.


Neck pain is an ordinary issue caused by too much screen time. If you struggle with neck pain, it’s essential to take breaks frequently and practice good posture. Additionally, stretching and massaging your neck regularly can help to alleviate pain. If you are bothered about the amount of screen time you’re getting, consider talking to your doctor about ways to reduce your risk for neck pain.

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