8 Tips to Help Feel Comfortable While Wearing Your Dental Guards


Bruxism is one of the most common oral problems but can be solved with night teeth guards. However, the placement of a night guard for teeth clenching may require a certain period of adaptation. It is common for the first few days to experience increased salivation and discomfort.

Don’t worry. This is perfectly normal due to a foreign body in your mouth. With some simple tips, you can soon adapt to your dental guards and feel comfortable wearing them.

This article will discuss tips to help you quickly adjust to your night guards.

Dental Guards—The Most Effective Solution to Prevent Bruxism

Bruxism, commonly known as “teeth grinding,” causes significant damage if left untreated. It may be due to stress, anxiety, or other more complex factors. Grinding your teeth causes enamel wear, muscle tension, joint pain, and sometimes headaches. One of the most common solutions to this condition is the use of night teeth guards.

In the past, custom mouthguards were reserved for top athletes. Their cost was so high that few amateurs opted for this solution when they practiced their favorite sport. Now, mouthguards are no longer the prerogative of recognized boxers, hockey players, or rugby players because everyone can get them at reasonable prices.

However, sleeping with a night guard requires some adaptation time, and many people avoid it due to discomfort. In fact, some people even report having a gag reflex when they wear it.

It is normal to be bothered by the bulk in your mouth. But it is also an indication that you’re not sleeping soundly. A person in a deep sleep won’t notice the night guard. Therefore, the first approach should be to improve your sleep quality.

Second, you must find out what’s causing the teeth grinding. Even if a custom-made night guard protects your teeth from grinding, it cannot stop your jaw or muscles from moving. In such cases, where patients consistently complain of discomfort wearing mouthguards even after weeks, they may suffer from a sleeping disorder, such as sleep apnea, that may, in turn, be causing bruxism.

Therefore, it is important to find the underlying cause of teeth grinding to prevent it from happening.

Tips to Help Feel Comfortable While Wearing Your Dental Guards

1.      Never Buy Standard or Universal Night Teeth Guards

All teeth are different. It is obvious each person has their own teeth shape, so it is necessary to choose tailor-made services for any intervention. A night guard for teeth grinding must be comfortable and must not bother the patient or cause bad reflexes on their part (for example, movements of the jaw to correct the feeling of discomfort).

Therefore, purchasing “universal” mouthguards in supermarkets or pharmacies should be avoided, especially since a follow-up and valuable advice is necessary to use suitable materials.

2.      Always Opt for Custom Made Night Guards

Custom teeth night guards are high-quality mouthguards molded to the shape of the teeth and gums to optimize protection. They help prevent teeth from splitting or breaking and also help avoid other inconveniences, acting both as a preventive and corrective solution.

3.      Buy Night Teeth Guards from a Trusted Dental Lab

Buy night teeth guards from a trusted dental lab that provides dentist-recommended night guards. A specialized laboratory considers many parameters to provide optimal results and total comfort for the patient.

The materials used in dental labs are perfectly adapted to treating bruxism and are trusted and recommended by seasoned dentists accustomed to this type of intervention. Therefore, if you suffer from bruxism, you can order custom dental guards online from a dental lab and rest assured of the quality and effectiveness of the product. In case your teeth are very worn, you can visit a dental clinic for reconstruction solutions.

4.      Choose the Thinnest Night Guard

Night teeth guards are available in different thicknesses. The thinnest one may be the most comfortable to wear as they take up less space in the mouth.

Therefore, it is recommended to start with the thinnest and softest mouth guard, stick to it for at least 1 month, and get used to it. Remember that it takes at least 4 weeks to get used to something new, and then it starts to feel like a normal part of your routine.

5.      Always Put it On Right Before Going to Bed

Do not wear a night guard for teeth grinding before you go to bed. Make sure to wear it right before you go to bed.

6.      Get a Custom Made Night Guard Both for Your Upper and Lower Jaw

Another tip to getting used to night teeth guards are getting one for the upper and the lower jaw each. You can try using them to see which makes you feel more comfortable. Sometimes, it’s merely about whether you’re more comfortable with your upper or lower jaw mouthguard. It may sound strange, but it can help you get used to a custom-made night guard.

In addition, once you’ve adjusted to the feeling, you can move to a thicker one.

7.      Practice Wearing it During Day Time with Shorter Periods

Once you receive your custom-made night guard, you can wear it for shorter periods of 20 to 30 minutes throughout the day to get used to them and get used to how they feel.

8.      Be Patient and Consistent

Consistency and patience are the keys to getting used to wearing a mouthguard. You can never adapt to it if you wear it one night and skip it on the next one. Hang on there for at least a month, the minimal time to getting used to something and creating a habit.

Getting used to sleeping with your night guard will be worth it. You will not only prevent yourself from grinding or clenching your teeth but also protect them from wearing and improve your sleep quality.

Want the Best Custom Night Guard to Prevent Bruxism?

Are you looking for the best online custom night guard to prevent sleep bruxism? Reach out to Clear Comfort Night Guards, a trusted dental lab providing a range of dentist recommended night guards for years.

You can select the clear custom night guard that best suits your needs. Visit the website to explore the product range, including Soft Durable Night Guard, the Hard Night Guard, or Ultra-Hard Night Guard, each meant for light, moderate, and heavy teeth grinders.

Call +1 (818) 857-2688 or visit the website for more information!


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