Keeping your 7 chakras balanced, or clear, helps you maintain optimal energy flow throughout the body. If one of your chakras is blocked, you may start to experience physical or emotional symptoms.
Luckily, there are many ways to help unblock and rebalance your chakras. These include essential oils, crystals, and meditation techniques like yoga.
Heart Chakra
The Heart Chakra is the center of transformation and integration. This energy point is where the soul meets the body, according to Hindu and Buddhist traditions. When it is open, it helps you experience an abundance of empathy, compassion, and love. You may also experience an increase in self-esteem, as well as a deeper sense of purpose and meaning.
Having a blocked Heart Chakra can lead to feelings of loneliness, separation, and isolation. It can also lead to poor communication and a lack of trust. A blocked heart chakra can also affect your sleep and cause high blood pressure, as well as reduced immunity. This is why it is important to check with your doctor if you notice any changes in your heart rhythm, chest pains, or difficulty breathing.
Throat Chakra
The throat chakra, also known as Visuddha in Sanskrit, is the fifth chakra that gives a voice to your truth. It governs the throat, mouth, tongue, and neck.
When this chakra is blocked, it can cause a variety of symptoms in your body and mind. It may lead to headaches, a tendency to speak poorly, laryngitis, hoarseness, mouth ulcers, thyroid problems, and neck pain.
Unblocking your throat chakra can help you communicate with clarity and integrity, so you can express yourself and speak up for what you believe in. Fortunately, there are many ways to do so.
Third Eye Chakra
The Third Eye Chakra, also known as the Ajna chakra, is the center of intuition and spiritual consciousness. Located just above the space between your eyebrows, it connects you with your higher wisdom and psychic abilities.
A clear and active Third Eye can lead to extraordinary intuition, greater spiritual awareness, and a deeper understanding of yourself, other people, and the world at large.
A variety of healing techniques can help restore balance to the Third Eye, including meditation, aromatherapy, yoga, and sound therapy. Holotropic breathwork, a new-age form of breathing work, is one technique that may be useful for releasing the energy blocks that keep the Third Eye from being fully activated.
Root Chakra
When you have a blockage at the Root Chakra, it can make you feel disconnected from yourself and others. It can also cause you to lose your motivation.
Your Root Chakra is located at the base of your spine (where your tailbone is). When it’s blocked, you may experience anxiety, fear, or paranoia that may affect every aspect of your life.
You can heal a blocked Root Chakra by practicing meditation. Try sitting comfortably and chanting the seed sound “lam” repeatedly.
Crown Chakra
The crown chakra is the center of your connection to spirit and enlightenment. It controls your sense of universal consciousness, wisdom, unity, and self-knowledge.
It’s associated with the element of thought and is violet in color, reflecting its spiritual nature. When your crown chakra is open and clear, you experience a sense of joy, restful sleep, and motivation to do what’s right.
Meditation is a great way to help clear and balance this chakra. You can also try visualizations and affirmations.
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