Are you one of the 40 million adults in the U.S. who suffer from anxiety disorders?
Anxiety has the potential to affect almost every aspect of your life. It interrupts your ability to socialize comfortably, sleep, and manage stress.
Anxiety disorders are very common, but that doesn’t make them less challenging to deal with. Many people have difficulties distinguishing anxiety from other mental illnesses such as a panic attack.
So let’s cut through the confusion. Read along to learn the differences between anxiety vs panic attacks.
What is Anxiety
Anxiety is a feeling of worry, fear and uneasiness. It is a normal reaction to stress and can be helpful in some situations. However, when anxiety is constant or overwhelming, it can be disabling. Anxiety disorders are the most common mental disorders in the United States.
They affect people of all ages and can cause problems at home, at work, or in school. Anxiety disorders include generalized anxiety disorder, panic disorder, and social anxiety disorder. Treatment can include medication, therapy, or a combination of both.
What is a Panic Attack?
Panic attacks are sudden, intense episodes of fear that can feel overwhelming. Physical symptoms may include chest pain, heart palpitations, shortness of breath, dizziness, or stomach upset.
These attacks can occur at any time, and without warning. Panic attacks are often accompanied by a feeling of being out of control, and may make you feel as if you are going to die or lose control of yourself.
Key Differences Between Anxiety Vs Panic Attacks
Anxiety and panic attacks are two different things. Anxiety is a feeling of worry, nervousness, or unease. A panic attack is a sudden episode of intense fear that comes on without warning and may cause physical symptoms such as a pounding heart, sweating, and dizziness. Panic attacks can be very frightening, but they are not dangerous.
What Can Help Alleviate Both Anxiety and Panic Attacks?
There are a number of things that can help alleviate both anxiety and panic attacks. Both anxiety management and panic attack management are very crucial.
Identify the Triggers
It is important to identify the things that trigger your anxiety or panic attacks. Once you know what triggers your attacks, you can avoid those triggers or be prepared to deal with them in a calm and effective manner.
Healthy Coping Mechanisms
It is important to learn healthy coping mechanisms to deal with anxiety and panic. This may include deep breathing exercises, relaxation techniques, and positive self-talk.
Having Pets Around
For many people, their pets are a source of comfort and security, and having them close by can help to ease anxiety and calm nerves. Additionally, pets can provide a distraction from anxious thoughts. They can help to ground a person in the present moment, which can be very helpful in the midst of a panic attack.
If you are considering pets, you can check a service dog training near me.
Medications
Medication may be necessary to help manage anxiety and panic attacks. If you are suffering from anxiety or panic attacks, talk to your doctor to see which treatment option is best for you.
Knowing the Difference Between Anxiety Vs Panic Attacks is Important
If you’re experiencing anxiety or panic attacks, it’s important to know the difference between anxiety vs panic attacks. Anxiety is a feeling of worry or fear, while a panic attack is a sudden episode of intense anxiety. If you think you’re having a panic attack, it’s important to seek medical help immediately.
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